Posted on

食出健康精子:顯著提升精子質量的微量營養素

father-and-baby

由奧地利 Fertility Center IMI 進行的一項研究顯示,攝取某些微量營養素能顯著提升精子質素。

這項研究對210位男性進行測試。這些男士被分為 2 組 (主動治療組: 132人 ; 對照組: 73人)。主動治療組的 132 位男士持續 3 個月內每天進食 2 顆含有 8 種微量營養素的膠囊。

這 8 種營養素為

♦  L-肉毒鹼 (L-carnitine)

♦  L-肉毒鹼 (L-arginine)

♦  鋅 (zinc)

 維生素E (vitamin E)

♦  穀胱甘肽 (glutathione)

 硒 (selenium)

♦  輔酶Q10 (co-enzyme Q10)

♦  葉酸 (folic acid)

對照組的 73 位男士並無進食任何膠囊。

結果分析

兩組男士分別在 3 個月後接受精液分析。主動治療組的男士在以下各項評估均有顯著提升:

  • 射精量    33.3%

  • 精子密度    215.5%

  • 漸進精子活力 (指能向前推進的精子,而不只是抽搐或在小圈子中走動)    83.1%

  • 總體精子活力 (指能活動的精子總數)    36.4%

  • 正常形態率   ↑ 23.0%

主動治療組在各項評估的躍進均顯著地高於對照組。主動治療組亦沒有因為服食營養素而出現任何副作用。

6 個月後,主動治療組當中有 34 位男士成功令太太懷孕,而對照組則有 11 位。

結論

男士在服用微量營養素精液質素出現顯著改善,並可在無任何副作用的情況下達致妊娠。

研究節錄

Micronutrient supplementation increases sperm quality 

“…A total of 132 sub-fertile males (active treatment group) were invited to participate and take two daily capsules of the active compound for a three-month period … Each capsule contained L-carnitine, L-arginine, zinc, vitamin E, glutathione, selenium, co-enzyme Q10 and folic acid…All parameters evaluated by semen analysis significantly increased after three months… Median ejaculatory volume, sperm cell density, sperm motility (progressive and total) and normal morphology rate increased by 33.3, 215.5, 83.1, 36.4 and 23.0 %, respectively…Conclusion: Semen analysis results significantly improved in sub-fertile men after treatment with an active micronutrient compound, leading to pregnancies without any adverse effects...”

fertilaid-men-women我們的線上商店有售Fertilaid 卵子營養素 / 精子營養素包含成孕所需的微量營養素,售價HK$268 (足1個月用量)。請點擊這裡了解詳情。

參考資料:

Micronutrient supplementation increases sperm quality|European Urological Review 6(2):120-123 |January 2011
Authors: Martin Imhof, Jakob Lackner, Markus Lipovac, Peter Chedraui, Claus Riedl
Fertility Clinic IMI, Dorotheergasse 7, A-1010 Vienna, Austria
Department of Obstetrics and Gynecology, General Public Teaching Hospital Korneuburg, Wiener Ring 3-5, A 2100 Korneuburg, Vienna, Austria
Department of Urology, General Public Hospital Hietzing, Wolkersbergenstrasse 1, A-1130 Vienna, Austria
Institute of Biomedicine, Universidad Católica de Santiago de Guayaquil, Av. Carlos J. Arosemena Km 1.5, Guayaquil, Ecuador
Department of Urology, General Public Hospital Baden, Wimmergasse 19 A-2500 Baden, Austria

Leave a Reply

Your email address will not be published.